Frequently Asked Questions

Are there different workouts for beginners, intermediate, and experts?

Yes! FORM provides a diverse range of workouts tailored for both beginners and advanced classes.

What fitness qualifications does Sami have?

FORM Founder, Sami Clarke, is an LA-based certified health, wellness, and fitness trainer dedicated to helping people live healthier lifestyles. With a holistic approach to wellness, Sami focuses on nourishing her mind, body, and soul, and connecting her fitness routine with clean eating.

Are the recipes dietician-approved?

Yes, all of FORM’s recipes are dietician-approved. We’re so excited to offer delicious recipes that cater to all goals and dietary requirements.

Are these workouts safe to do if I'm pregnant?

Our workouts are designed to accommodate various fitness levels, including modifications for pregnant individuals. However, it's advisable to consult with your healthcare provider before starting any new fitness routine during pregnancy.

Do I need a gym membership to do these workouts?

No, we designed FORM to be your one-stop wellness app whether you’re on the go or at home. All you need is yourself and a mat to get started! 

Do I have to follow the Weekly Workouts?

Nope! You can customize your workout experience using the Search and Filter tool. Simply enter a keyword and select the workout that suits your preferences. We created the Weekly Workout schedule for the girlies who prefer to save time and eliminate the guesswork.

Are the Weekly Workouts updated weekly?

Yes, we update our Weekly Workouts regularly to ensure every part of your body receives love and attention. This approach keeps your routine fresh and dynamic!

What is FORM?

Welcome! FORM is your digital platform for all things fitness, wellness, and self-love. FORM will provide you with the support, information, and motivation you need to feel your best self. In the FORM platform you’ll find hundreds of workouts and wellness classes, as well as hundreds of nutritional recipes and meal plans. We’re so excited for you & your wellness journey.

How many workouts are available on the FORM platform?

FORM offers over 200+ workouts spanning various training styles. We’re uploading new workouts weekly so you can ensure your routine is always fresh and rotating!

What types of workouts can I find on the platform?

FORM provides a diverse range of workouts for both beginners to advanced classes. Strength training, Pilates, stretching, HIIT, warm-up sessions, and cool-down exercises you name it!

Does FORM offer nutrition-related content?

Yes! We’re so excited to offer delicious recipes to suit all goals and dietary requirements. From new weekly recipes, meal plans, and valuable nutrition tips you’ll fuel your body, elevate your energy, and boost your mood.

What other features are available on FORM?

In addition to workouts and nutrition content, FORM also offers guided meditations and affirmations from Roxie Nafousi to enhance your overall well-being and relaxation experience.

What types of challenges are available on FORM?

Every month, we launch a new and spicy program ranging from 7-30 days. Additionally, every quarter we introduce challenges with fresh workouts and recipes to keep your fitness journey exciting and varied.

What membership options are available?

At FORM, we’re all about flexibility. That’s why we offer two membership options: a monthly subscription priced at $28 USD per month or an annual subscription at $119 USD.

What equipment is recommended for the workouts?

We recommend having a booty band, 3-15 lb dumbbells, and ankle weights to make the most out of your workout offerings. Don’t have access to equipment? No stress, search through our Equipment Free workouts for alternatives there’s plenty to pick from.

How do I cancel my subscription?

We’re sorry to see you go! The steps to cancel your FORM subscription will depend on how you signed up. For detailed instructions, please visit our cancellation page here

How do I join the WhatsApp community?

Our FORM WhatsApp groups are exclusive to our FORM Fam, and we can’t wait to have you in there! To join, find your city here and join the general group here.

Can I use the Black Friday code if I’m already a member?

If you are currently a monthly subscriber, you can switch over to an annual membership with the Black Friday code on your web browser or by emailing If you are already an annual subscriber, you will need to wait until your membership is up and see if we are running another sale then to add!