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Workout Your Way

Step into the world of FORM — a holistic & community-driven approach to wellness with over 300+ workouts. We’ve curated 4 distinct weekly schedules – Pilates x Strength, Pilates, Strength and Gym Workouts – eliminating the guesswork from your routine. Prefer a customized approach? Search our app for workouts spanning from beginner to advanced, with options for equipment, heavy weights, no repeats, and more. With new videos constantly added, your routine stays fresh, and all live workouts are stored for replay at your convenience. Don’t forget to explore our meditation and affirmations classes for a holistic well-being experience.

Guided Workout Programs

Whether you aim for strength or daily meditation, our programs push you to new heights. Ranging from 7 days to 6 week programs, these monthly programs challenge your body and hone new skills. Follow Sami through at home pilates and strength programs or Brynley for your go to gym movements.

Dietitian-Approved Recipes

Elevate your experience with delicious recipes, meal plans, and nutrition tips. New recipes added weekly along with nutritious meal plans, tips for meal prep and gut friendly recipes.

Browse

Unsure where to start? Click here to explore workout categories and workouts available on FORM. You might just get inspired!

The Search Tab

Looking for something specific? Type in keywords like workout type, body focus, or length, and let FORM do the rest. For example, you can search for “no equipment” or “10 minute workout”.

Nutrition

Access our dietician-approved recipes and fuel your body with delicious, healthy options.

Shop

Visit the FORM Shop tab to browse and shop our carefully curated collection of activewear, equipment, and more.