FORM

FORM The Best Version Of You

You deserve to feel strong, confident, and connected & FORM is here to help. With expert-led workouts, nutrition plans, and mindfulness tools, FORM supports you every step of the way.

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The Support You Deserve

FORM is more than movement—it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

This is self-love in motion.

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Guided Programs

New Workouts, Every Week

Stream Anytime, Anywhere

Wellness for Mind & Body

Strong Feels Different Here

FORM offers a vast library of expert-led workout classes, monthly guided programs, curated weekly workout schedules and more! From your first stretch to your final rep, FORM has you covered.

Explore Movement

Pilates x Strength

Whether you want to gain confidence and muscle with strength workouts or challenge your body and mind with Pilates, we have movement for every goal. Unlock amazing results with FORM’s signature Pilates x Strength. You will find a library of classes, guided programs, and weekly suggested workouts

Pilates X Strength Weekly Schedule

5-60 minute workouts

Strengthen + Sculpt

Weekly Schedule

Workout Programs

Expert-Led

Anytime, Anywhere

Meet your trainers

The Trainers Who Move With You

At FORM, our certified fitness trainers empower you to move with purpose, helping you show up as you are and create lasting change for your body and mind.

Workouts By Trainer

Explore Nutrition

Nourish your body and mind with delicious, energy-boosting meals.

Explore Nutrition

Mindfulness

Shift Your Mindset

Find balance and clarity through guided meditations, affirmations, and mindful movements.

Explore Mindfulness

Real Women, Real Stories

“The versatility of the platform offers something for everyone, whether you are in the mood for a HIIT workout, a delicious recipe, or a slow Pilates flow- it has it all! Form has not only made an impact on my physical health, but it has also transformed my mentality and approach towards self love and overall wellness. I can’t recommend it enough!”

Merryl Dougherty @msdlifestyle

“i’ve never felt more aligned with a community and workout platform. being a community lead and representing a lifestyle i wholeheartedly follow, makes it extremely easy to add form into my daily routine 🫶🏼 “

Jac Stern @jac

“Being apart of the FORM fam has given me so much - the love, support, friendship + empowerment is EVERYTHING! FORM has given me so much confidence in my body + empowerment in my mind. Being apart of the FORM fam and sharing that with others has been such a gift!”

Mia Judd @miajudd_

"I love how in the beginning of the FORM workouts, they begin with a grounding exercise when you're first on the mat with a little self check-in. There's no music and I really think it makes a big difference going into a workout"

Kunisch Márta (@kifejletlenalien)

“in the last 4 months, the form app has truly helped me change my life and my relationship with my body. i couldn’t be more grateful for these girls. 🥹🥹 ILY FORM”

Ally Yost @ally_yost

“Have been a big fan of form since launch! Sami and the platform have given me the motivation and discipline to move my body consistently which has helped me to prioritise my health while also achieving the results I was looking for 🤍”

Natasha Lu @natasha_lu

"I feel so good and so energized doing the FORM workouts. I love the 20min workouts - it's really easy to search for them and it's so attainable for me in between work life and mom. I also love the variety - some days I want something really low impact and no equipment and other days, I want to do strength training with weights."

Jordan Friendly @jordan.friendly

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