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30 days you’ll actually look forward to.
Train with all four FORM trainers, with workouts that keep your body guessing and your motivation high.
Start Your Free Trial
7 days free, then less than $3 a week.
30 days you’ll actually look forward to.
Train with all four FORM trainers, with workouts that keep your body guessing and your motivation high.
Start Your Free Trial
7 days free, then less than $3 a week.
How 30 Days of FORM works.
Each trainer brings a different method, a different energy, and a different kind of challenge.
Four trainers.
Sami, Brynley, Calyn and Grace.
Every style.
Strength, pilates, gym, HIIT, sculpt
and barre.
and barre.
4 days a week.
30–45 minutes, and a rest day built in.
22 new workouts.
No two days feel the same.
How 30 Days of
FORM works.
Four trainers.
Sami, Brynley, Calyn and Grace.
Every style.
Strength, pilates, gym, HIIT, sculpt and barre.
4 days a week.
30–45 minutes, and a rest day built in.
22 new workouts.
No two days feel the same.
Step out of your comfort zone.
Why we created 30 Days of FORM
Try new trainers, new styles and new workouts, built to keep your body guessing and your motivation high.
Who it’s for
The woman who is ready to commit, ready to be challenged, ready to fall in love with movement again.
What you’ll feel
You'll feel stronger, see more muscle definition, and build a body that's more capable and adaptable than before.
Step out of your comfort zone.
Why we created 30 Days of FORM
Try new trainers, new styles and new workouts, built to keep your body guessing and your motivation high.
Who it’s for
The woman who is ready to commit, ready to be challenged, ready to fall in love with movement again.
What you’ll feel
You'll feel stronger, see more muscle definition, and build a body that's more capable and adaptable than before.
Four trainers.
Every style of FORM.
Sami
Strength & Pilates
The strength & pilates foundation. Intentional, connected, always rooted in your body.
Brynley
Gym
Gym-girl energy. Heavy, powerful, built to lift and feel it.
Calyn
Pilates
Precision and progression. Every rep has a purpose.
Grace
Barre & Sculpt
Brings the fire. High-rep, high-energy sculpt.
Four trainers.
Every style of FORM.
Every style of FORM.
Sami
Strength & Pilates
The strength & pilates foundation. Intentional, connected, always rooted in your body.
Brynley
Gym
Gym-girl energy. Heavy, powerful, built to lift and feel it.
Calyn
Pilates
Precision and progression. Every rep has a purpose.
Grace
Barre & Sculpt
Brings the fire. High-rep, high-energy sculpt.
Everything happens in the FORM app.
FORM is more than movement—it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.
Follow along, rep by rep.
Whether you’re at home or at the gym, it’s easy to follow along with FORM workouts.
Recipes from the program.
Nourish your body and mind with delicious, energy-boosting meals.
Every trainer. Every style.
FORM offers a vast library of expert-led workout classes, monthly guided programs, curated weekly workout schedules and more!
Everything happens in the FORM app.
FORM is more than movement—it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.
Follow along, rep by rep.
Whether you’re at home or at the gym, it’s easy to follow along with FORM workouts.
Recipes from the program.
Nourish your body and mind with delicious, energy-boosting meals.
Every trainer. Every style.
FORM offers a vast library of expert-led workout classes, monthly guided programs, curated weekly workout schedules and more!
30 days to fall in love with FORM.
Start Your Free Trial
7 days free, then less than $3 a week.
©2026 FORM FOR YOU. All rights reserved. | Terms & Conditions | Privacy Policy
30 days to fall in love with FORM.
Start Your Free Trial
7 days free, then less than $3 a week.
©2026 FORM FOR YOU. All rights reserved.
Terms & Conditions | Privacy Policy