Three images: a woman in athletic wear, a woman lifting weights, and a plate of salad.

What If Working Out Felt Like Self-Love, Not a Chore?

Shift from "I have to" to "I get to" with movement that celebrates your body instead of punishing it.

7-day free trial
No equipment needed
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7-day free trial
No equipment needed
Cancel anytime

It's Time to Rewrite Your Fitness Story

For too long, fitness has felt like an obligation—something to check off your list. FORM is here to change that. We're building a community where movement is an act of self-respect, where showing up imperfectly is better than not showing up at all, and where a workout doesn't measure your worth.

“I’ve never felt more aligned with a community and workout platform. being a community lead and representing a lifestyle i wholeheartedly follow, makes it extremely easy to add form into my daily routine 🫶🏼 “

Jac Stern

“Have been a big fan of form since launch! Sami and the platform have given me the motivation and discipline to move my body consistently which has helped me to prioritise my health while also achieving the results I was looking for 🤍”

Natasha Lu

“Being apart of the FORM fam has given me so much - the love, support, friendship + empowerment is EVERYTHING! FORM has given me so much confidence in my body + empowerment in my mind. Being apart of the FORM fam and sharing that with others has been such a gift!”

Mia Judd

“...To me... —it’s about being part of a community of badass girls chasing similar life wellness goals. From the wild ride of my first pregnancy, the postpartum hustle, and proudly working out through a second pregnancy, FORM has been my constant and has my heart! 💪🌟”

Kristin Quinn

“... Form has not only made an impact on my physical health, but it has also transformed my mentality and approach towards self love and overall wellness. I can’t recommend it enough!”

Merryl Dougherty

“I do FORM every single day! It’s helped me build a community. I’ve had so many girls come up to me at the gym and ask ‘Oh my gosh, are you doing the FORM program?!’ It’s literally helped me make friends here in LA and I don’t know what I would do without it.”

Taylor Rambo

"I recently tried the affirmation videos and I really like them. I want to start implementing these into my mornings. Sometimes it's hard to say affirmative things like these videos to yourself so it helps that someone knows what to say, for example when you're having a bad day."

Kunisch Márta

"I feel so good and so energized doing the FORM workouts. I love the 20min workouts - it's really easy to search for them and it's so attainable for me in between work life and mom. I also love the variety - some days I want something really low impact and no equipment and other days, I want to do strength training with weights."

Jordan Friendly

“I found FORM on Sami Clarke’s OG Instagram Live workouts - I was like 9 months pregnant doing her workouts in my living room during COVID and it just saved me. FORM makes me feel so confident, resilient, and strong.”

Kennah Goulette

“I’ve never felt more aligned with a community and workout platform. being a community lead and representing a lifestyle i wholeheartedly follow, makes it extremely easy to add form into my daily routine 🫶🏼 “

Jac Stern

“Have been a big fan of form since launch! Sami and the platform have given me the motivation and discipline to move my body consistently which has helped me to prioritise my health while also achieving the results I was looking for 🤍”

Natasha Lu

“Being apart of the FORM fam has given me so much - the love, support, friendship + empowerment is EVERYTHING! FORM has given me so much confidence in my body + empowerment in my mind. Being apart of the FORM fam and sharing that with others has been such a gift!”

Mia Judd

“...To me... —it’s about being part of a community of badass girls chasing similar life wellness goals. From the wild ride of my first pregnancy, the postpartum hustle, and proudly working out through a second pregnancy, FORM has been my constant and has my heart! 💪🌟”

Kristin Quinn

“... Form has not only made an impact on my physical health, but it has also transformed my mentality and approach towards self love and overall wellness. I can’t recommend it enough!”

Merryl Dougherty

“I do FORM every single day! It’s helped me build a community. I’ve had so many girls come up to me at the gym and ask ‘Oh my gosh, are you doing the FORM program?!’ It’s literally helped me make friends here in LA and I don’t know what I would do without it.”

Taylor Rambo

"I recently tried the affirmation videos and I really like them. I want to start implementing these into my mornings. Sometimes it's hard to say affirmative things like these videos to yourself so it helps that someone knows what to say, for example when you're having a bad day."

Kunisch Márta

"I feel so good and so energized doing the FORM workouts. I love the 20min workouts - it's really easy to search for them and it's so attainable for me in between work life and mom. I also love the variety - some days I want something really low impact and no equipment and other days, I want to do strength training with weights."

Jordan Friendly

“I found FORM on Sami Clarke’s OG Instagram Live workouts - I was like 9 months pregnant doing her workouts in my living room during COVID and it just saved me. FORM makes me feel so confident, resilient, and strong.”

Kennah Goulette

EVERYTHING YOU NEED TO FEEL YOUR BEST

Expert-Led Workouts

Pilates, strength, HIIT, barre, and more—all designed by certified trainers who meet you where you are. Every class emphasizes form, safety, and the mind-body connection that makes movement meaningful.

Anywhere, Anytime Access

Your living room, your hotel room, your lunch break—FORM moves with your life. No gym membership required, just you and the intention to show up for yourself wherever you are.

Holistic Nutrition guidance

Recipes that nourish, not restrict. Grocery guides that simplify your shopping. Expert nutrition advice that fits your real life—because wellness is about balance, not perfection or deprivation.

Curated Weekly Schedules

Stop guessing what workout to do next. Our trainers create balanced weekly schedules that remove the overwhelm and help you build the consistency that creates real, lasting transformation.

Mindfulness & Meditation

Breathwork and guided meditations designed to help you regulate your nervous system, reduce stress, and reconnect with yourself. Your mental strength matters just as much as your physical strength.

A Supportive Community

Join thousands of women who've stopped punishing their bodies and started celebrating them. Share your journey, find your people, and inspire others by simply being your authentic self.

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Meet The FORM Trainers

It's Time to Rewrite Your Fitness Story

Sami Clarke

HOME, ON THE GO PILATES & STRENGTH WORKOUTS

Certified in Mat Pilates and ISSA Fitness, Sami is on a mission to help you become your best self—physically and mentally. On the FORM app, she leads everything from sweaty HIIT and strength circuits to her signature 30-minute workout...

Certified in Mat Pilates and ISSA Fitness, Sami is on a mission to help you become your best self—physically and mentally. On the FORM app, she leads everything from sweaty HIIT and strength circuits to her signature 30-minute workouts and spicy on-the-go sessions. Her Pilates flows and mind-to-body classes are designed to help you tone, lengthen, and find balance in your body.

Brynley Joyner

Brynley Joyner

GYM WORKOUTS

As a certified fitness trainer and sports nutritionist, Brynley is your go-to for gym-based training on the FORM app. Her monthly programs are designed to build strength, boost confidence, and take the intimidation out of gym workouts...

As a certified fitness trainer and sports nutritionist, Brynley is your go-to for gym-based training on the FORM app. Her monthly programs are designed to build strength, boost confidence, and take the intimidation out of gym workouts—all while helping you perfect your form. Whether you're just starting or leveling up, Brynley’s here to guide you every step of the way.

Calyn Brooke

Calyn Brooke

PRE & POSTNATAL workouts

Calyn brings years of experience training celebrity and private clients. As a NASM certified personal trainer and pre/post natal certified, during her pregnancy, she found most prenatal workouts lacked challeng, so she began modifying...

Calyn brings years of experience training celebrity and private clients. As a NASM certified personal trainer and pre/post natal certified, during her pregnancy, she found most prenatal workouts lacked challeng, so she began modifying traditional classes to keep movement safe, effective, and empowering. Her classes that support strength, energy, and balance throughout every season of life.

Grace Freyre

Grace Freyre

BARRE, SCULPT & PILATES

Grace is a certified instructor and NASM personal trainer. Known for her high-energy, music-driven workouts, Grace Freye makes every session fun, dynamic, and empowering. Her workouts are barre- and sculpt-inspired, set to the beat, a...

Grace is a certified instructor and NASM personal trainer. Known for her high-energy, music-driven workouts, Grace Freye makes every session fun, dynamic, and empowering. Her workouts are barre- and sculpt-inspired, set to the beat, and full of high-energy movement. Whether you're here to tone, sculpt, or just have fun, Grace is here to help you feel strong, empowered, and totally in rhythm with your body.

When You Join FORM, You'll Unlock

Save $156 per year with an annual membership

When You Join FORM, You'll Unlock

✔ A year of unlimited on-demand workouts and meditations that keep you motivated and grounded

✔ Dietitian-approved recipes and grocery guides that fuel the journey to your goals

✔ Access to programs of every style, including Pilates, strength, Barre, guided gym workouts, pregnancy and postpartum, and so much more!

✔ A supportive community that makes showing up fun

Don't wait - today is the best day to start your transformation!

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