For Where You Are Now. Take the Guesswork Out of Getting Results

Today could be your day one. Access a year of unlimited on-demand workouts, nutrition, and meditations that build strength and confidence for less than your coffee budget.

Are you a student? Use code FORMU for 20% off your membership.

FORM the Best Version Of You

FORM is more than movement—it’s a commitment to yourself. Explore workouts, mindfulness, and nutrition in a space designed to help you feel strong, supported, and connected.

FORM UNIVERSITY

Your study break, updated.

✔ Study-Break Workout Series: 10 minutes or less, no equipment needed.

✔ Dorm-Room Workout Series: minimal space, minimal equipment.

✔ Dorm-Friendly Meals: microwave-friendly, mini-fridge approved.

✔College-Focused Meditations: for finals, stress, and finding balance.

Plus, enjoy the full FORM library of expert-led workout classes, monthly guided programs, meditations, and recipes that nourish!

Expert Led Workouts

Expert-Led Workouts

Pilates, strength, HIIT, barre, and more—all designed by certified trainers who meet you where you are. For your 10-minute study-break workouts and your 30-minute full body sessions. This isn’t about doing more. It’s about doing what fits.

Anywhere, Anytime Access

Anywhere, Anytime Access

Your dorm room, your study break—FORM moves with your life. No gym or equipment required, just you and the intention to show up for yourself wherever you are. Minimal space. Maximum intention.

Holistic Nutrition guidance

Holistic Nutrition guidance

Recipes that nourish, not restrict. Grocery guides that simplify your shopping. From microwave and mini-fridge staples to simple apartment-friendly meals, enjoy expert nutrition advice that fits into your schedule, your space, and your goals.

Curated Weekly Schedules

Curated Weekly Schedules

Stop guessing what workout to do next. Our trainers create balanced weekly schedules that remove the overwhelm and help you build the consistency that creates real, lasting transformation.

Mindfulness & Meditation

Mindfulness & Meditation

Breathwork and guided meditations designed to help you regulate your nervous system, reduce stress, and reconnect with yourself. Your mental strength matters just as much as your physical strength.

A Supportive Community

A Supportive Community

Think of it as your built-in support system, right in your pocket. We’re here to move together, grow together, and remind each other what’s possible when you feel your best.

“As a freshman at college with everything new and overwhelming, FORM has been my rock. From the weekly workout schedule, guided meditations, and recipes I am able to prioritize growing stronger and becoming my best self among all the excitement.”

Kate Levy

“I used to think being an active college student wouldn’t be possible. FORM has allowed me to prioritize movement in college just as much as everything else. It has allowed me to feel confident, strong, and empowered in my body even when my workout is just 10 minutes in my tiny little dorm. I don’t need a gym, pilates membership, or personal trainer to feel my best physically and mentally in college. With FORM all I need is myself, my mat, and the dedication to creating a better me.”

Catalina Bilandzija

"FORM has supported me, challenged me, and helped me become the woman I am. The FORM Team has created a community that feels like my long-distance family, growing with me through every season of college. I go to bed excited for my morning workout, and I’m so grateful to have a platform that makes movement and wellness so exciting in college."

Caroline Udell

“FORM has really added so much to my college experience. I feel so comfortable and confident walking into the gym, knowing I have amazing workouts right on my phone. It completely removed the stress of having to come up with my own routine and instead gave me structure and guidance. I loved FORM so much that I applied to become a Community Lead, and that only deepened my connection to the brand as I got to know the amazing team behind it and other like-minded girls around the world.”

Sophie Glantz

“... Form has not only made an impact on my physical health, but it has also transformed my mentality and approach towards self love and overall wellness. I can’t recommend it enough!”

Merryl Dougherty

“FORM has been a constant for me my past three years of college. Going into college after being an athlete all of high school to now being abroad FORM has made it easy to show up for myself. Their recipes, quick workouts, and weekly schedules keep me on track and make living a healthy life so much easier in such a busy time"

Jane Hulse

“As a freshman at college with everything new and overwhelming, FORM has been my rock. From the weekly workout schedule, guided meditations, and recipes I am able to prioritize growing stronger and becoming my best self among all the excitement.”

Kate Levy

“I used to think being an active college student wouldn’t be possible. FORM has allowed me to prioritize movement in college just as much as everything else. It has allowed me to feel confident, strong, and empowered in my body even when my workout is just 10 minutes in my tiny little dorm. I don’t need a gym, pilates membership, or personal trainer to feel my best physically and mentally in college. With FORM all I need is myself, my mat, and the dedication to creating a better me.”

Catalina Bilandzija

"FORM has supported me, challenged me, and helped me become the woman I am. The FORM Team has created a community that feels like my long-distance family, growing with me through every season of college. I go to bed excited for my morning workout, and I’m so grateful to have a platform that makes movement and wellness so exciting in college."

Caroline Udell

“FORM has really added so much to my college experience. I feel so comfortable and confident walking into the gym, knowing I have amazing workouts right on my phone. It completely removed the stress of having to come up with my own routine and instead gave me structure and guidance. I loved FORM so much that I applied to become a Community Lead, and that only deepened my connection to the brand as I got to know the amazing team behind it and other like-minded girls around the world.”

Sophie Glantz

“... Form has not only made an impact on my physical health, but it has also transformed my mentality and approach towards self love and overall wellness. I can’t recommend it enough!”

Merryl Dougherty

“FORM has been a constant for me my past three years of college. Going into college after being an athlete all of high school to now being abroad FORM has made it easy to show up for myself. Their recipes, quick workouts, and weekly schedules keep me on track and make living a healthy life so much easier in such a busy time"

Jane Hulse

Say Yes
To Yourself   Mobile

When You Join FORM, You'll Unlock

✔ A year of unlimited on-demand workouts and meditations that keep you motivated and grounded. Something for the days you have 10 minutes, and the days you have 30!

✔ Dietitian-approved recipes and simple grocery guides that fuel the journey to your goals.

✔ Access to programs of every style, including Pilates, strength, Barre, guided gym workouts, and so much more.

✔ A supportive community of like-minded women that makes showing up fun!

Don't wait - today is the best day to start your transformation!

Frequently Asked Questions

Get An Annual Membership for Only $7.50 Per Month

Your Future Self Thanks You

Easy to Start, Effortless to Stay On Track

Use code FORMU for 20% off your membership.

7-day free trial
no equipment needed
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7-day free trial
no equipment needed
cancel anytime