Your Year of Strength Starts NOW
Join FORM now to get an annual membership for only $12 per month and access to January Jumpstart: two weeks of workouts, meditations, and meals to reset your routine.
Get Your first week free
It’s About Routine, Not Resolutions
January Jumpstart was created so the start of the year doesn’t feel overwhelming. It’s not about becoming a new person overnight. It’s about building momentum you can actually maintain.
Each day gives you a structure to move your body, center your mind, and nourish yourself with intention. You’ll build habits that last long after January ends.
Join The Community
Save $191 off your annual FORM membership when you sign up now
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Your Strongest Year Yet, For Only $144.99
Best Value - Save $246
Annual Plan
$12
/month
Same access. Same support. Only $144.99 Billed Yearly.
Unlimited access to FORM’s workouts, meditations, and recipe library
January Jumpstart included at no additional cost
A full year to build strength, rhythm, and consistency that lasts
Lock in this rate for life!
Unlock A Year of FORM
Monthly Plan
$28
/month
Access everything FORM has to offer from the app, your TV, or any browser.
Seven day risk-free trial of all FORM content
Auto-renews monthly. Cancel any time
Build strength, rhythm, and consistency that lasts
Join FORM Today
A Clear, Sustainable Rhythm to Start the Year Strong
Every day of January Jumpstart connects movement, mindfulness, and nourishment. Expect a balance of strength and recovery, guided entirely by Sami and the FORM community.
Built to Make You Feel Strong
Take advantage of 14 purposeful, approachable workouts designed to build strength without burnout. Each session is tight, effective, and focused on helping you feel confident, capable, and supported in your body.
Sustainable Strength. Intentional Movement.
Real Results.
FORM helps you build consistency that lasts. Each workout is short and purposeful, balancing challenge with recovery. Each meditation grounds your mind as much as your body.
Built for Consistency
Short, purposeful workouts make it easier to show up regularly: no burnout, no pressure, no all-or-nothing thinking.
Balanced by Design
Every program blends strength, recovery, and mindfulness so your body and mind stay supported, not depleted.
Rooted in Real Life
FORM adapts to your schedule, energy, and needs: helping you build a rhythm that fits your life and actually lasts.
Join the January Jumpstart
A community that celebrates every FORM
Find connection with women who show up for themselves and for each other, every day. Together, you’ll learn that strength looks different on everyone. And that’s what makes it beautiful.
Join the January Jumpstart
Real Change Comes From Intention, Not Intensity
Best Value - Save $16 Per Month
Annual Plan
$12
/month
Same access. Same support. Only $95 Billed Yearly.
Unlimited access to FORM’s workouts, meditations, and recipe library
January Jumpstart included at no additional cost
A full year to build strength, rhythm, and consistency that lasts
Lock in this rate for life!
Unlock A Year of FORM
Monthly Plan
$28
/month
Access everything FORM has to offer from the app, your TV, or any browser.
Seven day risk-free trial of all FORM content
Auto-renews monthly. Cancel any time
Build strength, rhythm, and consistency that lasts
Join FORM Now
Frequently Asked Questions
Do you offer a free trial if I want to try the classes?
Absolutely! If you are new to FORM, you can create an account to receive FREE unlimited access to our workouts, recipes, and mindfulness practices for 7 days. After your free trial, your billing cycle will begin unless canceled. During the trial, a $1 hold will be placed on your account. This will drop off your account as soon as your trial ends.
How can I access the workouts?
You can access FORM on any browser, with our iOS and Android apps, as well as our TV app.
Do I need equipment?
Nope! Many workouts require zero equipment. For others, simple items like light weights or resistance bands are optional but not required to start. Our gym workouts do require access to equipment normally found in a gym.
What if I'm a complete beginner?
Perfect! FORM is designed for all levels. Our trainers offer modifications, and you can start with basics and progress at your own pace.
Can I cancel anytime?
Absolutely. No commitments, no pressure. You're always in control of your membership.
How is form different than other apps?
FORM isn't just about workouts—it's about the full wellness experience. We combine fitness, nutrition, and mindfulness with a mindset shift that makes movement feel empowering, not exhausting.
Is there a community aspect?
Yes! Our members connect, share wins, and support each other in our local and international WhatsApp groups. You're never alone on this journey.
Get an annual FORM membership for only $144.99 when you sign up today
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FORM Your Foundation and Save While You Do It
Start your free trial
Access January Jumpstart and everything FORM has to offer for only $144.99 - workouts, meditations, and recipes to reset your routine.
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