FORM's first-ever Prenatal Gym Program is here, built for women who want to stay strong, supported, and empowered from week 6 through week 40. Led by certified pre- and postnatal trainer Brynley Joyner, this is strength-forward prenatal training done right.
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A PROGRAM THAT GROWS WITH YOU
There's a myth that pregnancy means slowing down, stepping back, or putting your fitness on hold. We're here to shift that. With the right guidance, modifications, and support, strength training throughout all three trimesters is not only safe, it's one of the most powerful things you can do for you and your baby.
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SAVE $191 OFF YOUR ANNUAL FORM MEMBERSHIP WHEN YOU SIGN UP NOW
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A CLEAR, WEEK-BY-WEEK PLAN
Every week of this program connects strength, mobility, and recovery. Expect a balance of gym training and restorative movement, guided entirely by Brynley with the support of the FORM community.
BUILT TO KEEP YOU STRONG AT EVERY STAGE
This is a gym-based program designed specifically for pregnancy, and one of the first of its kind. Using barbells, dumbbells, cables, each session is thoughtfully adapted to your trimester so you can train with confidence, stay strong, and feel supported in your body every step of the way.
ADAPTABLE. SUPPORTED.
SAFE.
Unlike prenatal programs that lean overly gentle or restorative, FORM's Prenatal Gym Program is built for strength, mobility, posture, and core stability across all three trimesters. Safety and adaptability are woven into every session, so you can move with confidence no matter what week you're on.
Built For Every Trimester
Week 6 through week 40, with trimester-specific workouts and modifications at every stage so your training always reflects where your body is right now.
More Than Maintenance
Based on Brynley's own experience, it is designed to maintain and build strength, stability, and mobility throughout pregnancy, not just get you through it.
Guided With Intention
Led by a certified pre- and postnatal trainer, every movement is chosen with your safety and your baby in mind. You never have to guess whether something is appropriate for your stage of pregnancy.
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A COMMUNITY THAT CELEBRATES EVERY FORM
You're not doing this alone. The FORM prenatal community is a space for moms-to-be to connect, share, and show up for each other. Whether you're in your first trimester or counting down the days, there's a place here for you, exactly as you are.
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YOU DESERVE TO FEEL THIS GOOD
BEST VALUE - SAVE $16 PER MONTH
Annual Plan
$12
/month
Same access. Same support. Only $144.99 Billed Yearly.
Unlimited access to FORM’s workouts, meditations, and recipe library
Prenatal Gym Program is included at no additional cost
A full year to build strength, rhythm, and consistency that lasts
Lock in this rate for life!
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Monthly Plan
/month
Access everything FORM has to offer from the app, your TV, or any browser.
Seven day risk-free trial of all FORM content
Auto-renews monthly. Cancel any time
Build strength, rhythm, and consistency that lasts
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FREQUENTLY ASKED QUESTIONS
Do you offer a free trial if I want to try the classes?
Absolutely! If you are new to FORM, you can create an account to receive FREE unlimited access to our workouts, recipes, and mindfulness practices for 7 days. After your free trial, your billing cycle will begin unless canceled. During the trial, a $1 hold will be placed on your account. This will drop off your account as soon as your trial ends.
How can I access the workouts?
You can access the Prenatal Gym Program with a FORM membership on any browser, with our iOS and Android apps, as well as our TV app.
Do I need equipment?
Nope! Many workouts require zero equipment. For others, simple items like light weights or resistance bands are optional but not required to start. Our gym workouts do require access to equipment normally found in a gym.
Who is this program for?
This program is for intermediate/advanced mamas that have access to gym equipment and were strength training prior to getting pregnant & want to continue in a safe, supported way.
if you a true beginner, we suggest our at-home Prenatal Program with Calyn Brooke. Her program has follow-along, dumbbell only workouts that follow the path of your pregnancy journey.
Can I cancel anytime?
Absolutely. No commitments, no pressure. You're always in control of your membership.
How is form different than other apps?
The Prenatal Gym program is a guided week-by-week plan, helping you stay active in the ways that you love during your pregnancy. In addition to the Prenatal Gym Program, you get access to everything offered in the FORM app.
FORM isn't just about workouts, it's about the full wellness experience. We combine fitness, nutrition, and mindfulness with a mindset shift that makes movement feel empowering, not exhausting.
Is there a community aspect?
Yes! Our members connect, share wins, and support each other in our local and international WhatsApp groups. You're never alone on this journey.
GET AN ANNUAL FORM MEMBERSHIP FOR ONLY $144.99 WHEN YOU SIGN UP TODAY
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YOU WERE
MADE FOR THIS
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You deserve to feel powerful, capable, and connected every week of your pregnancy journey..
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