The FORM App
On Demand Workouts
Pilates, strength training, HIIT, Gym Workout Routines, stretches, and more! With hundreds of workouts available anytime, anywhere, there's a training style for every body. We'll help you keep your routine fresh and varied.
Weekly Schedule
We take the guesswork out of your workouts by curating a weekly exercise schedule. Designed to keep you motivated, your routine fresh, and give each area of your body some love, all you have to do is meet us on your mat.
New Monthly Programs
Stay motivated and level up your fitness with quarterly programs designed to help you reach your goals and prioritize your best self.
Nutrition & Mindfulness
At FORM, wellness is more than movement. From nourishing recipes to daily mindset practices, our nutrition and mindfulness offerings help you feel grounded, energized, and connected—on and off the mat.
“I’ve never felt more aligned with a community and workout platform. being a community lead and representing a lifestyle i wholeheartedly follow, makes it extremely easy to add form into my daily routine 🫶🏼 “
Jac Stern
“Have been a big fan of form since launch! Sami and the platform have given me the motivation and discipline to move my body consistently which has helped me to prioritise my health while also achieving the results I was looking for 🤍”
Natasha Lu
“Being apart of the FORM fam has given me so much - the love, support, friendship + empowerment is EVERYTHING! FORM has given me so much confidence in my body + empowerment in my mind. Being apart of the FORM fam and sharing that with others has been such a gift!”
Mia Judd
“...To me... —it’s about being part of a community of badass girls chasing similar life wellness goals. From the wild ride of my first pregnancy, the postpartum hustle, and proudly working out through a second pregnancy, FORM has been my constant and has my heart! 💪🌟”
Kristin Quinn
“... Form has not only made an impact on my physical health, but it has also transformed my mentality and approach towards self love and overall wellness. I can’t recommend it enough!”
Merryl Dougherty
“I do FORM every single day! It’s helped me build a community. I’ve had so many girls come up to me at the gym and ask ‘Oh my gosh, are you doing the FORM program?!’ It’s literally helped me make friends here in LA and I don’t know what I would do without it.”
Taylor Rambo
"I recently tried the affirmation videos and I really like them. I want to start implementing these into my mornings. Sometimes it's hard to say affirmative things like these videos to yourself so it helps that someone knows what to say, for example when you're having a bad day."
Kunisch Márta
"I feel so good and so energized doing the FORM workouts. I love the 20min workouts - it's really easy to search for them and it's so attainable for me in between work life and mom. I also love the variety - some days I want something really low impact and no equipment and other days, I want to do strength training with weights."
Jordan Friendly
“I found FORM on Sami Clarke’s OG Instagram Live workouts - I was like 9 months pregnant doing her workouts in my living room during COVID and it just saved me. FORM makes me feel so confident, resilient, and strong.”
Kennah Goulette
“I’ve never felt more aligned with a community and workout platform. being a community lead and representing a lifestyle i wholeheartedly follow, makes it extremely easy to add form into my daily routine 🫶🏼 “
Jac Stern
“Have been a big fan of form since launch! Sami and the platform have given me the motivation and discipline to move my body consistently which has helped me to prioritise my health while also achieving the results I was looking for 🤍”
Natasha Lu
“Being apart of the FORM fam has given me so much - the love, support, friendship + empowerment is EVERYTHING! FORM has given me so much confidence in my body + empowerment in my mind. Being apart of the FORM fam and sharing that with others has been such a gift!”
Mia Judd
“...To me... —it’s about being part of a community of badass girls chasing similar life wellness goals. From the wild ride of my first pregnancy, the postpartum hustle, and proudly working out through a second pregnancy, FORM has been my constant and has my heart! 💪🌟”
Kristin Quinn
“... Form has not only made an impact on my physical health, but it has also transformed my mentality and approach towards self love and overall wellness. I can’t recommend it enough!”
Merryl Dougherty
“I do FORM every single day! It’s helped me build a community. I’ve had so many girls come up to me at the gym and ask ‘Oh my gosh, are you doing the FORM program?!’ It’s literally helped me make friends here in LA and I don’t know what I would do without it.”
Taylor Rambo
"I recently tried the affirmation videos and I really like them. I want to start implementing these into my mornings. Sometimes it's hard to say affirmative things like these videos to yourself so it helps that someone knows what to say, for example when you're having a bad day."
Kunisch Márta
"I feel so good and so energized doing the FORM workouts. I love the 20min workouts - it's really easy to search for them and it's so attainable for me in between work life and mom. I also love the variety - some days I want something really low impact and no equipment and other days, I want to do strength training with weights."
Jordan Friendly
“I found FORM on Sami Clarke’s OG Instagram Live workouts - I was like 9 months pregnant doing her workouts in my living room during COVID and it just saved me. FORM makes me feel so confident, resilient, and strong.”
Kennah Goulette
FORM the best version of you for $0.49 a day
What You’ll Find on FORM
What You’ll Find on FORM
Whether you want to gain confidence and muscle with strength workouts or challenge your body and mind with Pilates, we have a movement for every goal. From body weight to basic equipment, beginner to advanced, our various movements are designed to be done anytime, anywhere. Unlock your best results by exploring FORM's strength and pilates.
Gym-Based Workouts
New to the gym or looking to lift your limits? We've got you! Our Gym Programs, led by certified fitness trainer and sports nutritionist Brynley Joyner, feature strictly gym-based workouts designed to perfect your form, increase your strength, and help you overcome any gym intimidation.
Pre & Post Natal Workouts
Whether you're a new mama or just found out you're expecting, Calyn is here to guide you through every step of the way. With the Pre Natal workouts starting at week 5 through week 40 and 12 weeks of post natal workouts, you will feel supported and at your strongest.
Meditation / Mindfulness
FORM is more than just movement. We take a holistic approach to wellness with nutrition and mindfulness offerings. From guided meditations & daily affirmations to balanced recipes, grocery guides, and expert-led courses, our tools are here to support your lifestyle.
Meet The FORM Trainers
HOME, ON THE GO PILATES & STRENGTH WORKOUTS
Certified in Mat Pilates and ISSA Fitness, Sami is on a mission to help you become your best self—physically and mentally. On the FORM app, she leads everything from sweaty HIIT and strength circuits to her signature 30-minute workouts and spicy on-the-go sessions. Her Pilates flows and mind-to-body classes are designed to help you tone, lengthen, and find balance in your body.
GYM WORKOUTS
As a certified fitness trainer and sports nutritionist, Brynley is your go-to for gym-based training on the FORM app. Her monthly programs are designed to build strength, boost confidence, and take the intimidation out of gym workouts—all while helping you perfect your form. Whether you're just starting or leveling up, Brynley’s here to guide you every step of the way.
PRE & POST NATAL WORKOUTS
As a NASM certified personal trainer and pre/post natal certified with years of experience training celebrity and private clients. Maintaining a regular fitness routine during her pregnancy was essential for her mental and physical w...
As a NASM certified personal trainer and pre/post natal certified with years of experience training celebrity and private clients. Maintaining a regular fitness routine during her pregnancy was essential for her mental and physical well being. The prenatal fitness programs that she surveyed often lacaA NASM-certified personal trainer and pre/postnatal specialist, Calyn brings years of experience training celebrity and private clients. During her pregnancy, she found most prenatal workouts lacked challenge—so she began modifying traditional classes to keep movement safe, effective, and empowering. This inspired her to create FORM’s pregnancy-safe programs that support strength, energy, and balance throughout every season of life.ked intensity. Calyn began to adapt regular workout classes to be pregnancy safe inspiring her to create her own pregnancy safe programming.
BARRE, SCULPT & PILATES
Grace is a certified instructor and NASM personal trainer. Known for her high-energy, music-driven workouts, Grace Freye makes every session fun, dynamic, and empowering. Her workouts are barre- and sculpt-inspired, set to the beat, a...
Grace is a certified instructor and NASM personal trainer. Known for her high-energy, music-driven workouts, Grace Freye makes every session fun, dynamic, and empowering. Her workouts are barre- and sculpt-inspired, set to the beat, and full of high-energy movement. Whether you're here to tone, sculpt, or just have fun, Grace is here to help you feel strong, empowered, and totally in rhythm with your body.
