The 14 Day Bridal Program

The 14-Day Bridal Program

Feel strong, sculpted, and confident—on your big day and beyond. Led by FORM Trainer Grace Freye, this 2-week program blends barre-inspired sculpt, energizing treadmill sessions, and a high-protein meal plan to support you through one of the most meaningful seasons of your life.

This is more than a workout plan—it’s your 14-day reset to feel strong, sculpted, and confident. Each 30–40 minute session is designed to tone and lean out your body, with an extra focus on the upper body. From targeted circuits to incline walks, every workout helps you build strength, boost endurance, and feel powerful from the inside out.

Targeted Strength Work

Sculpt, tone, and define with circuits that center upper-body strength—think shoulders, arms, abs, and back.

14 Day High Protein Meal Plan

14-Day High Protein Meal Plan

Fuel your movement with a simple, satisfying meal plan designed to nourish and support muscle recovery.

Intentional Recovery

Intentional Recovery

Give your body what it needs to recharge—slow, mindful movement that restores balance and builds resilience.

14 Days to Form Your Most Confident Self

A Note From Grace

14 Days to Form Your Most Confident Self

I created this program to help you feel strong, radiant, and completely in your power—whether you're getting ready for a big day or simply showing up for yourself. These next 14 days are about more than movement; they’re about building confidence from the inside out. Let’s do this—together. Join our WhatsApp group to chat with other women doing the program too.